Pregnant and stressed out? No can Do!

Pregnancy is a time of great expectations, but also of great emotional changes. Dramatic changes in one's body, hormonal fluctuations, changes in roles and routines are all normal part of pregnancy, but are also causes of added stress. Too much stress can affect the mother's health: she may eat less or eat the wrong kinds of food, not get enough rest and sleep, and have a more difficult labor. The mother's stress affects the baby too-- via stress hormones that the mother's body releases in her bloodstream, which can enter the prenatal environment of the body. Studies have shown that babies who are born stressed-out moms grow up to be more prone to depression, aggression and other behavioral problems.
Here are ways to stay positive and happy while carrying that precious bundle under your heart.

• Educate yourself: know what to expect during pregnancy and after
• Seek advice of family and friends
• Prepare as much as it is possible for child birth and postpartum life
• Take care of yourself: eat right, exercise moderately, get enough rest and sleep
• Get regular prenatal care
• Try to adjust your schedule
• Consider delegating or cutting back on responsibilities
  
• Communicate with your partner, family members, officemates, supervisors
• Remain involved with friends
• Reflect, meditate, pray
• Foster a positive attitude
• Nurture your relationship with your partner
• Spend quality time together
• Communicate constantly
• Keep him involved in pregnancy experience
• Maintain a healthy intimate relationship