Mom advised me to eat the right kind of food at the right time because I finished my work so late. There are instances that I tend to forget eating my lunch due to I want to be done earlier. For me it is an advantage because I can’t eat much rice but not advisable for there is possibility that I can have ulcer. I will listen to mom and never be worried whether I gained weight or not because there is dietary supplements that are truly safe and effective. Well, this is the best solution I found when time comes that I feel heavy.